1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy salmon
Spicy Salmon is a flavorful dish that combines tender salmon with a spicy sauce or seasoning, often including ingredients like chili peppers, garlic, ginger, soy sauce, and sesame oil. Originating from a fusion of Asian cuisines, particularly Japanese and Korean influences, this dish is popular in sushi rolls, poke bowls, or as a standalone cooked entree. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and glowing skin. The spice blend adds antioxidants and metabolism-boosting benefits. However, depending on preparation, some variations may be high in sodium or sugar, especially in pre-made sauces. Pairing it with fresh vegetables and whole grains can enhance its nutrient profile while maintaining balance. Spicy Salmon is a delicious and nutritious choice for those seeking a zestful twist to their seafood options.
