Spicy salmon hand cut roll

Spicy salmon hand cut roll

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 157.7 mcg 788%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.4%
22.2%
33.4%
Fat: 142 cal (33.4%)
Protein: 94 cal (22.2%)
Carbs: 189 cal (44.4%)

About Spicy salmon hand cut roll

Spicy Salmon Hand Cut Roll is a popular sushi dish rooted in Japanese cuisine, known for its bold flavors and fresh ingredients. This roll features tender, diced salmon mixed with spicy mayo or chili sauce, delivering a zesty kick. Wrapped in seasoned seaweed and vinegared sushi rice, it may include avocado, scallions, or cucumber for added texture and nutrients. Rich in omega-3 fatty acids, the salmon promotes heart health and supports cognitive function, while the nori provides dietary fiber and essential vitamins like B12 and iodine. The sushi rice contributes carbohydrates for energy, but its sugar and vinegar content should be consumed in moderation. Spicy Salmon Rolls can be a protein-packed, nutritious choice when eaten in balance, though the spicy mayo adds calories and fat. Typically served as bite-sized pieces, they combine wellness and indulgence, offering a flavorful representation of traditional Japanese sushi culture.