1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 512.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy roasted cauliflower
Spicy Roasted Cauliflower is a flavor-packed dish that highlights the versatile nature of this nutrient-rich vegetable. Typically seasoned with a blend of spices such as paprika, cumin, chili powder, and garlic, the cauliflower florets are roasted to perfection, achieving a golden-brown char and tender texture. This recipe is inspired by Indian and Middle Eastern cuisines, known for their vibrant flavors and aromatic spice blends. Cauliflower is low in calories and rich in vitamins C and K, as well as fiber, making it a great addition to a balanced diet. The roasting process enhances its natural sweetness while keeping it light and healthy. While the dish is generally nutritious, oil used for roasting can contribute to additional calories, so portion control is key. Whether served as a side, appetizer, or main dish, Spicy Roasted Cauliflower is a wholesome and delicious choice for health-conscious food lovers.
