Spicy rice

Spicy rice

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
7.1
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.2%
9.7%
18.1%
Fat: 53 cal (18.1%)
Protein: 28 cal (9.7%)
Carbs: 211 cal (72.2%)

About Spicy rice

Spicy Rice is a flavorful dish inspired by global cuisines, often carrying influences from South Asian, Caribbean, or Latin American recipes. Typically, it features long-grain white or brown rice cooked with aromatic spices such as cumin, chili, paprika, and turmeric, paired with garlic, onions, and occasionally fresh herbs like cilantro. Vegetables such as bell peppers, peas, or carrots are commonly added, while proteins like chicken, beans, or tofu make it more substantial. This dish can be a healthy choice, especially when made with brown rice, offering fiber and essential nutrients. Spices like turmeric and chili may provide anti-inflammatory benefits. However, depending on preparation and added oil or sodium content, it can be higher in calories or salt. Spicy Rice is a versatile, satisfying dish that packs a kick while delivering a nutrient-rich balance when prepared mindfully.