Spicy raw tuna onigiri

Spicy raw tuna onigiri

Snack

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
23.7
protein
55.2
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.0%
23.6%
21.3%
Fat: 85 cal (21.3%)
Protein: 94 cal (23.6%)
Carbs: 220 cal (55.0%)

About Spicy raw tuna onigiri

Spicy Raw Tuna Onigiri is a Japanese culinary delight that combines bold flavors with traditional simplicity. Originating from Japan, this handheld rice ball features sushi-grade raw tuna seasoned with spicy sauce, typically made from chili oil, mayonnaise, or sriracha, wrapped in nutty roasted seaweed. The seasoned tuna provides a rich source of protein and omega-3 fatty acids, supporting heart health and brain function. The sticky rice offers a steady source of energy, while the seaweed adds vitamins and minerals like iodine, promoting thyroid health. While a nutritious option, the spicy sauce may contain added fats, and sodium levels could be elevated depending on preparation. Perfect for a quick, flavorful snack or light meal, Spicy Raw Tuna Onigiri balances wholesome ingredients with indulgent taste, making it a popular choice for sushi lovers seeking convenience.