Spicy ranch

Spicy ranch

Condiment

Item Rating: 34/100

1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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1102.4
calories
7.9
protein
15.7
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1102.4
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 2047.2 mg 89%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.4%
2.7%
91.8%
Fat: 1062 cal (91.8%)
Protein: 31 cal (2.7%)
Carbs: 62 cal (5.4%)

About Spicy ranch

Spicy Ranch is a bold and zesty condiment that combines the creamy richness of traditional ranch dressing with a fiery kick of spices. Crafted with buttermilk, mayonnaise, dried herbs like dill and parsley, garlic, onion, and a touch of cayenne or chili peppers for heat, this fusion sauce has roots in American cuisine, particularly in the Southwest where spicy flavors shine. While its creamy base delivers satisfying flavor, Spicy Ranch is higher in calories and fat, making it best enjoyed in moderation. It adds a burst of flavor to salads, wraps, and as a dip for vegetables or chicken wings. Though the spice may offer a mild metabolism boost, its sodium content may be considerable depending on preparation, so balancing it within a well-rounded diet is key. Spicy Ranch is perfect for those seeking a tantalizing twist on a classic favorite.