1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy pork squid
Spicy Pork Squid is a vibrant dish originating from Korean cuisine, celebrated for its bold flavors and hearty ingredients. This stir-fried specialty features tender pork slices and chewy squid, coated in a spicy gochujang-based sauce, typically enhanced with garlic, ginger, soy sauce, and sesame oil. Vegetables like bell peppers, onions, and carrots are often added for texture and nutritional balance. Rich in protein from both pork and squid, the dish supports muscle health and energy, while squid is a source of essential minerals like selenium and vitamin B12. The spice blend can help boost metabolism, but the dish’s sodium content may be high due to fermented sauces. Best enjoyed in moderation, it pairs perfectly with steamed rice for a satisfying meal that embodies Korea's fiery and savory culinary traditions.
