1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy poke
Spicy Poke is a flavorful Hawaiian dish featuring fresh, cubed raw fish—typically ahi tuna—marinated in a spicy sauce made from ingredients like soy sauce, sesame oil, chili peppers, and sriracha. Often served over rice or mixed greens, it’s garnished with sesame seeds, scallions, and sometimes avocado for added creaminess. Poke bowls are rooted in Hawaiian coastal cuisine, celebrating the abundance of fresh seafood in the region. Rich in lean protein from the fish, this dish is also a source of omega-3 fatty acids, supporting heart and brain health. The inclusion of vegetables provides essential vitamins and fiber, while the spicy seasoning can add metabolism-boosting benefits. However, portion sizes of sauce, rice, and toppings like mayo-based dressings or fried onions can increase sodium levels and calories, so mindful customization is key for maintaining balance.
