Spicy poblano egg benedict

Spicy poblano egg benedict

Breakfast

Item Rating: 64/100

1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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377.4
calories
14.2
protein
28.3
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 188.7 mg 62%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 94.3 mcg 471%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.6%
14.9%
55.5%
Fat: 212 cal (55.5%)
Protein: 56 cal (14.9%)
Carbs: 113 cal (29.6%)

About Spicy poblano egg benedict

Spicy Poblano Egg Benedict is a flavorful twist on the classic brunch favorite, inspired by the bold flavors of Mexican cuisine. This dish features poached eggs perched atop toasted English muffin halves, layered with roasted poblano peppers and smoky chorizo. The ensemble is crowned with a creamy poblano-infused hollandaise sauce, adding a subtle kick to the rich texture. Packed with protein from the eggs and chorizo, it provides sustained energy, while poblano peppers contribute essential vitamins, antioxidants, and fiber. However, the buttery hollandaise sauce and chorizo make this dish indulgent, adding saturated fats and sodium, so it’s best enjoyed as an occasional treat rather than a daily staple. Perfect for those seeking a savory and mildly spicy brunch option, Spicy Poblano Egg Benedict is a satisfying blend of indulgence and nutrition that celebrates the vibrant flavors of Mexico.