1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy pickled cucumber salad
Spicy Pickled Cucumber Salad is a vibrant dish originating from East Asian cuisine, often enjoyed as a side or appetizer. This salad features crisp cucumber slices marinated in a tangy blend of rice vinegar, soy sauce, sesame oil, and a fiery hit of chili flakes or fresh peppers. Garlic, ginger, and green onions enhance the flavor profile, while a touch of sugar balances the heat and acidity. Packed with antioxidants, vitamins, and hydration from cucumbers, this dish offers a light, refreshing way to complement heavier meals. The fermentation-like pickling process adds gut-friendly probiotics if prepared traditionally. However, moderate sodium levels from soy sauce should be considered for those monitoring salt intake. A perfect harmony of spice, acidity, and crunch, Spicy Pickled Cucumber Salad delivers both taste and nutrition in a delightful, low-calorie package.
