1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy omelette
Spicy Omelette is a savory breakfast dish featuring the bold flavors of spices and fresh ingredients. Originating from South Asian and Latin cuisines, this dish often includes beaten eggs mixed with finely chopped vegetables like onions, tomatoes, and bell peppers, along with chili peppers or spices such as turmeric, cumin, and paprika. Packed with protein from the eggs, it promotes muscle health while the vegetables add fiber, vitamins, and antioxidants. The inclusion of spices not only enhances the flavor but may aid digestion and metabolism. While it can be nutritious, its healthfulness depends on preparation methods; using minimal oil and pairing it with whole-grain sides can keep it balanced. For those watching their calorie intake or managing cholesterol, egg whites or a mix of whole eggs and whites can be used. This vibrant dish is a flavorful way to energize your mornings or enjoy a light meal any time of day.
