1 serving (30 grams) contains 45 calories, 0.3 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1811.0 mg | 78% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy olives
Spicy olives are a flavorful snack or addition to dishes, often associated with Mediterranean and Middle Eastern cuisine. Typically made by marinating whole or sliced olives in a blend of chili flakes, garlic, herbs, and olive oil, they offer a bold combination of heat and tanginess. Olives are naturally rich in healthy fats, particularly monounsaturated fats, which support heart health. They also contain a good dose of antioxidants like vitamin E and polyphenols, benefiting cellular function and inflammation control. However, spicy olives can be high in sodium due to their curing process, so moderation is advised, especially for those watching their salt intake. Their vibrant flavors make them a versatile ingredient, perfect for antipasto platters, salads, or as a zesty topping. Whether enjoyed alone or incorporated into recipes, spicy olives are a delightful way to add spice and depth to your meals.
