1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy octopus sashimi
Spicy Octopus Sashimi is a bold and flavorful dish rooted in Japanese cuisine, featuring thinly sliced raw octopus seasoned with a tangy and spicy sauce. The sauce often incorporates chili paste, sesame oil, soy sauce, and citrus, enhancing the octopus’s natural sweetness with a kick of heat. This dish is high in protein and low in fat, making it a nutritious option for those seeking a lean source of energy. Rich in essential minerals like zinc and iron, octopus supports immune function and oxygen transport in the body. Omega-3 fatty acids in the dish contribute to heart health, while the absence of heavy carbs keeps it light and satisfying. However, its high sodium content, mainly from soy sauce, may be a consideration for those monitoring salt intake. Balanced and packed with flavor, Spicy Octopus Sashimi is a refreshing way to explore the fusion of taste and health in Japanese cuisine.
