1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy octopus
Spicy Octopus is a flavorful seafood dish deeply rooted in Mediterranean and Korean cuisines, celebrated for its tender texture and bold, aromatic spices. Typically prepared by marinating octopus with chili paste, garlic, sesame oil, and soy sauce, it offers a satisfying combination of spice and umami. Octopus is a lean protein source rich in vitamins and minerals like vitamin B12, iron, and selenium, supporting energy production and immune health. It's low in fat and carbohydrates, making it a heart-healthy choice. However, the seasonings can sometimes be high in sodium, so mindful preparation is recommended for those watching their salt intake. Often grilled or stir-fried, Spicy Octopus pairs well with vegetables or rice, creating a balanced and nutrient-packed meal. Simply prepared, this dish is a nutritious way to enjoy seafood with a kick of heat and depth of flavor.
