Spicy noodles

Spicy noodles

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
9.4
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 106 cal (28.0%)
Protein: 37 cal (9.9%)
Carbs: 235 cal (62.1%)

About Spicy noodles

Spicy Noodles are a flavorful dish inspired by East and Southeast Asian cuisines, featuring a fusion of bold spices and savory sauces. Typically made with wheat or rice noodles, this dish is tossed in a fiery chili-infused sauce, often complemented by garlic, ginger, soy sauce, and sesame oil. Vegetables such as bell peppers, carrots, or scallions add color, flavor, and nutrients, while optional proteins like tofu, chicken, or shrimp enhance its nutritional value. Spicy Noodles offer a good source of carbohydrates for energy, and when loaded with vegetables, they provide fiber, vitamins, and minerals. However, their spiciness, sodium content from sauces, and possible use of refined noodles can make them less suitable for those with sensitive stomachs or dietary restrictions. Opting for whole-grain noodles and reduced-sodium sauces can boost their health benefits, making them a delicious and satisfying choice for spice enthusiasts.