1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy mustard
Spicy mustard is a zesty condiment made from ground mustard seeds, vinegar, spices, and flavor-enhancing heat sources such as chili or horseradish. With roots in European cuisine, particularly German and English traditions, it has grown popular worldwide for its bold flavor and versatility. Packed with antioxidants like selenium and omega-3 fatty acids, mustard seeds offer potential health benefits, including anti-inflammatory properties and improved digestion. Spicy mustard is low in calories, fat, and sugar, making it a healthier option compared to many creamy or sweet condiments. However, sodium content can vary depending on the preparation, so it’s worth checking labels for those monitoring salt intake. Pair spicy mustard with sandwiches, sausages, or even marinades to add a tangy kick to your meals.
