1 serving (150 grams) contains 75 calories, 4.5 grams of protein, 3.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy mushrooms
Spicy mushrooms are a flavorful dish made with sautéed mushrooms seasoned with chili, garlic, and other spices. Popular in Asian, Mexican, and fusion cuisines, this dish brings bold heat and earthy richness to the table. Mushrooms are a nutritional powerhouse, offering antioxidants, B vitamins, and minerals like selenium and potassium, which support immune system health and energy metabolism. Their high fiber content aids digestion and promotes satiety, making them a great option for balanced eating. Spicy mushrooms are naturally low in calories and fat, but the addition of oils and sodium-heavy sauces should be moderated for optimal health. Whether served as a side, topping, or part of a main dish, spicy mushrooms are a vibrant and versatile choice packed with flavor and nutrients.
