Spicy miso udon

Spicy miso udon

Lunch

Item Rating: 69/100

1 serving (400 grams) contains 500 calories, 15.0 grams of protein, 12.0 grams of fat, and 80.0 grams of carbohydrates.

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295.9
calories
8.9
protein
47.3
carbohydrates
7.1
fat

Nutrition Information

1 cup (236.7g)
Calories
295.9
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.1 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.0 g
protein 8.9 g 17%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 1.2 mg 6%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.5%
12.3%
22.1%
Fat: 63 cal (22.1%)
Protein: 35 cal (12.3%)
Carbs: 189 cal (65.5%)

About Spicy miso udon

Spicy Miso Udon is a flavorful Japanese noodle dish that combines rich umami flavors with a subtle kick of heat. It features thick, chewy udon noodles served in a bold miso-based broth infused with chili paste for a spicy twist. The dish often includes a medley of toppings like fresh green onions, tender spinach, tofu, soft-boiled eggs, and sometimes mushrooms or thinly sliced proteins such as chicken or pork. Miso, a fermented soybean paste, provides probiotics for gut health and essential nutrients like B vitamins. The udon noodles offer a good source of carbohydrates for energy. However, the sodium content can be high due to the miso and broth, so it’s best enjoyed as an occasional indulgence. This hearty and warming dish showcases the rich flavors of Japanese cuisine while offering a balance of comforting texture and vibrant, spicy depth.