1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy mayo salmon
Spicy Mayo Salmon is a flavorful dish that combines tender, perfectly baked or pan-seared salmon with a creamy, tangy spicy mayo sauce. Drawing inspiration from Japanese and fusion cuisines, this dish is a favorite for its rich umami profile and balance of heat and creaminess. The salmon provides high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, which promote heart health and brain function. The spicy mayo is typically made with mayonnaise, sriracha, and lime or vinegar, adding bold flavor but also contributing higher fat and calorie content due to the mayo base. For a healthier option, lighter alternatives like Greek yogurt can be used. Often paired with steamed rice and fresh vegetables, Spicy Mayo Salmon is a crowd-pleaser that brings a satisfying blend of taste and nutrition to the table.
