Spicy mayo poke

Spicy mayo poke

Appetizer

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Spicy mayo poke

Spicy Mayo Poke is a vibrant Hawaiian-inspired dish that combines fresh, cubed raw fish—commonly ahi tuna or salmon—with a creamy, zesty spicy mayo sauce. Rooted in traditional Polynesian cuisine, poke bowls are celebrated for their balance of textures and flavors. This modern variation typically includes a base of rice or greens, topped with fish, avocado, edamame, cucumber, and other fresh ingredients. The spicy mayo adds a rich, flavorful kick but contributes higher fat and calorie content due to mayonnaise. Nutritionally, Spicy Mayo Poke is rich in protein, omega-3 fatty acids from the fish, and essential vitamins and minerals from the vegetables. For a healthier option, using brown rice or reducing the sauce can lower calories while maintaining its delicious appeal. Spicy Mayo Poke offers a delightful mix of indulgence and nutrition, making it a popular choice for quick, nutritious meals bursting with flavor.