Spicy mayo dipping sauce

Spicy mayo dipping sauce

Condiment

Item Rating: 45/100

1 serving (30 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
787.4
calories
3.9
protein
7.9
carbohydrates
78.7
fat

Nutrition Information

1 cup (236.2g)
Calories
787.4
% Daily Value*
Total Fat 78.7 g 100%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1574.8 mg 68%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.9 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

4.2%
2.1%
93.8%
Fat: 708 cal (93.8%)
Protein: 15 cal (2.1%)
Carbs: 31 cal (4.2%)

About Spicy mayo dipping sauce

Spicy Mayo Dipping Sauce is a creamy blend of mayonnaise and chili-based condiments, such as sriracha or hot sauce, often enhanced with a splash of lemon juice, garlic, or spices for extra flavor. Popularized in Japanese cuisine, particularly as a topping for sushi rolls, this versatile condiment has gained international appeal as a dip for fried foods, vegetables, or savory snacks. While the sauce is rich in flavor, it is also calorie-dense due to its mayonnaise base, which contains fats and cholesterol. The addition of chili can provide a metabolism boost and antioxidants, though these health benefits are counterbalanced by the high-fat content. Moderation is key when enjoying Spicy Mayo, as its bold taste can enhance dishes without needing large amounts. This sauce can be adjusted with lighter mayo alternatives for a lower-calorie version while maintaining its signature balance of heat and creaminess.