1 serving (125 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
171.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 912.5 mg | 39% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy marinara
Spicy Marinara is a zesty variation of the classic Italian tomato-based pasta sauce. Crafted with ripe tomatoes, garlic, onions, olive oil, and a fiery kick from red chili flakes or fresh peppers, this sauce delivers bold flavors inspired by Mediterranean cuisine. Traditionally seasoned with herbs like basil and oregano, it pairs perfectly with pasta, seafood, or as a dipping sauce. Rich in vitamins A and C from tomatoes, Spicy Marinara provides antioxidants that support immune health. Olive oil contributes heart-healthy monounsaturated fats. However, the sodium content can be high depending on added salt or canned ingredients, and those sensitive to spice may want to moderate consumption. When enjoyed in appropriate portions, Spicy Marinara serves as a flavorful way to integrate vegetables and healthy fats into meals while embodying the lively spirit of Italian cooking.
