1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy mala fish
Spicy Mala Fish is a bold and flavorful dish rooted in Sichuan cuisine, renowned for its signature numbing spice and fiery heat. The dish features tender pieces of fish, typically poached or stir-fried, bathed in a vibrant sauce made with Sichuan peppercorns, dried chilies, garlic, ginger, and a rich blend of aromatic spices. Often complemented by vegetables and tofu, it delivers a tantalizing mix of textures and tastes. High in protein from the fish, it supports muscle growth and repair. However, its high sodium content and the use of chili oil may be concerns for individuals monitoring heart health or salt intake. The dish is a cultural celebration of Sichuan flavors but is best enjoyed in moderation or adapted with lighter preparation methods for a healthier option.
