Spicy mackerel salad
One cup of Spicy mackerel salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Spicy Mackerel Salad is a vibrant and flavorful dish that showcases tender, grilled mackerel fillets, tossed with crunchy cucumbers, crisp radishes, and fresh cilantro. Originating from Southeast Asian cuisine, this salad brings a delightful kick with a zesty dressing made from lime juice, chili, and a hint of fish sauce. Packed with healthy omega-3 fatty acids from the mackerel, it's not only delicious but also promotes heart health. Enjoy this nutrient-dense dish as a refreshing meal that balances bold flavors with wholesome ingredients!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 352.9412IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories