1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy mackerel salad
Spicy Mackerel Salad is a flavorful dish inspired by Asian cuisine, blending bold spices and fresh ingredients. This salad features tender mackerel seasoned with chili, garlic, and lime, mixed with crisp vegetables like cucumber, red onion, and leafy greens. Often garnished with cilantro and sesame seeds, it delivers a balance of heat and tangy freshness. Mackerel is a nutrient-dense fish rich in omega-3 fatty acids, which support heart and brain health. It’s also an excellent source of protein and essential vitamins such as vitamin D and B12. The vegetables in the salad provide fiber, antioxidants, and vitamins, enhancing its overall health benefits. While delicious, the dish can be high in sodium if made with added soy sauce or fish sauce, so those monitoring salt intake should enjoy it in moderation. Perfect as a light yet satisfying meal, Spicy Mackerel Salad embodies both nutrition and vibrant flavor.
