1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy lentils
Spicy Lentils are a flavorful and nutrient-packed dish inspired by traditional South Asian cuisine. Made with protein-rich lentils simmered in a fragrant blend of spices such as turmeric, cumin, and chili powder, this dish brings a vibrant, warming flavor to the table. Often paired with onions, garlic, tomatoes, and fresh herbs, Spicy Lentils offer a hearty blend of fiber, vitamins, and minerals. They're an excellent plant-based protein source, ideal for vegetarian and vegan diets, and may help support heart and digestive health. While naturally low in fat, the use of oils or added cream can increase calorie content, so preparation methods may influence its overall health profile. Typically enjoyed with rice or flatbread, Spicy Lentils deliver a satisfying yet balanced meal that highlights the health benefits and comforting flavors of traditional spice blends.
