Spicy lentil stew

Spicy lentil stew

Dinner

Item Rating: 88/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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283.0
calories
14.2
protein
37.7
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 11.3 g 40%
Sugars 5.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 3.3 mg 18%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.8%
20.6%
24.5%
Fat: 67 cal (24.5%)
Protein: 56 cal (20.6%)
Carbs: 150 cal (54.8%)

About Spicy lentil stew

Spicy Lentil Stew is a hearty and flavorful dish inspired by Middle Eastern and South Asian cuisines. Packed with nutritious ingredients, it features tender red or green lentils simmered in a fragrant blend of spices like cumin, turmeric, and paprika. Fresh garlic, onions, and tomatoes enrich the stew's depth, while optional chili peppers bring a fiery kick. Often served with a side of rice or bread, this dish is rich in plant-based protein, dietary fiber, and essential vitamins such as folate and iron. The lentils and vegetables contribute to heart health and sustained energy, making it a great choice for vegetarians and vegans. While naturally low in fat, the sodium content can vary based on preparation, so choose a low-sodium option if desired. Perfect for warming you up on a cold day, this stew strikes a satisfying balance between indulgence and wholesome nutrition.