Spicy lentil stew
One cup of Spicy lentil stew is around 238 grams and contains approximately 223 calories, 12 grams of protein, 4.9 grams of fat, and 39 grams of carbohydrates.
Spicy Lentil Stew is a hearty, flavor-packed dish bursting with vibrant ingredients. This delightful stew combines tender lentils, zesty tomatoes, and a medley of spices like cumin and paprika, inspired by Middle Eastern and Indian cuisines. Packed with plant-based protein and fiber, it’s not only satisfying but also incredibly nutritious. The warming spices not only elevate the taste but may also boost your metabolism. Perfect for a cozy dinner or meal prep, Spicy Lentil Stew is a deliciously healthy choice that will leave you feeling nourished and invigorated!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 223.3011 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 38.8349g | 0% |
| Dietary Fiber 14.563g | 0% |
| Total Sugars 5.8253g | |
| Protein 11.6506g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 3.8836mg | 0% |
| Potassium 679.6117mg | 0% |
Source of Calories