Spicy lemon pepper wing flats

Spicy lemon pepper wing flats

Appetizer

Item Rating: 49/100

1 serving (50 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
709.8
calories
56.8
protein
9.5
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 1892.7 mg 82%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.8 g 113%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.5%
32.9%
61.6%
Fat: 425 cal (61.6%)
Protein: 227 cal (32.9%)
Carbs: 38 cal (5.5%)

About Spicy lemon pepper wing flats

Spicy Lemon Pepper Wing Flats combine bold flavors with a satisfying crunch, making them a favorite among wing enthusiasts. This dish features flattened chicken wings seasoned with a zesty blend of lemon pepper, chili flakes, garlic powder, and paprika. Inspired by Southern and American barbecue traditions, these wings offer a tantalizing mix of tangy citrus and fiery heat. Typically baked or fried to achieve a crispy texture, they are often served with a light drizzle of olive oil or butter-based coating. While they provide a good source of protein, their nutritional profile can vary depending on preparation. Baking reduces the fat content, while frying increases calories and saturated fats. Moderation is key to balancing indulgence with a healthy diet. Perfectly suited for game-day snacks or flavorful appetizers, Spicy Lemon Pepper Wing Flats deliver bold taste and irresistible texture in every bite.