1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy labneh
Spicy Labneh is a creamy Middle Eastern spread made from strained yogurt, delivering a tangy flavor with a fiery kick from chili flakes, paprika, or cayenne pepper. Originating from Levantine cuisine, labneh is a staple in the region and is often served as a dip, topping, or alongside pita bread and fresh vegetables. Its base ingredient, yogurt, is rich in probiotics, promoting digestive health and supporting gut microbiota. Labneh provides protein and calcium for bone health while being lower in lactose compared to regular yogurt, making it easier to digest for those sensitive to dairy. The addition of spices like chili not only enhances flavor but can boost metabolism and provide antioxidants. However, Spicy Labneh can be calorie-dense when made with full-fat yogurt and consumed in large quantities, so portion control is key. Overall, it's a flavorful, nutrient-rich condiment perfect for adding zest to any meal.
