1 serving (30 grams) contains 60 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy labaneh
Spicy Labaneh is a creamy, tangy yogurt-based dish originating from Middle Eastern cuisine. Traditionally made from strained yogurt, Labaneh boasts a rich, velvety texture and a mild flavor that pairs perfectly with a variety of spices. This version incorporates a kick of heat from chili flakes or fresh peppers, along with olive oil and herbs like za’atar or parsley for added depth. Packed with probiotics, Spicy Labaneh supports gut health and digestion while providing a good source of protein and calcium. It's generally low in calories and fats, though the olive oil adds a healthy dose of heart-friendly monounsaturated fats. However, sodium levels can be high depending on the amount of seasoning, making moderation key. Often enjoyed as a dip with fresh veggies or pita bread, Spicy Labaneh is a delicious and versatile addition to your diet with a flavorful edge.
