Spicy korean chicken tenders

Spicy korean chicken tenders

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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473.2
calories
31.5
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 15.8 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

27.1%
27.1%
45.8%
Fat: 213 cal (45.8%)
Protein: 126 cal (27.1%)
Carbs: 126 cal (27.1%)

About Spicy korean chicken tenders

Spicy Korean Chicken Tenders are a bold and flavorful dish inspired by Korean cuisine. This savory offering features tender strips of chicken, coated in a crispy batter and glazed with a vibrant, sweet-and-spicy sauce made from gochujang (Korean red chili paste), soy sauce, garlic, ginger, and a touch of honey for balance. Known for its signature heat and umami-rich profile, this dish is a favorite among spice lovers. While the lean chicken provides a good source of protein, the dish is deep-fried, increasing the fat content. The tangy, spicy glaze adds flavor but also contributes to added sugar. Pairing these tenders with nutrient-rich sides, such as steamed vegetables or brown rice, can create a more balanced meal. Be mindful of portion sizes if you're watching your calorie intake, as these tenders can be quite indulgent.