Spicy kani roll

Spicy kani roll

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
15.8
protein
55.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 946.4 mg 41%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.6%
13.9%
37.5%
Fat: 170 cal (37.5%)
Protein: 63 cal (13.9%)
Carbs: 220 cal (48.6%)

About Spicy kani roll

The Spicy Kani Roll is a popular sushi option originating from Japanese cuisine, featuring imitation crab meat (kani), spicy mayonnaise, and a balance of complementary ingredients like cucumber and avocado, all rolled in seasoned rice and toasted seaweed. Often topped with a drizzle of spicy sauce or garnished with crunchy tempura flakes, this roll delivers a unique combination of creamy, spicy, and savory flavors. As a lighter sushi choice, it provides some protein from the crab stick and healthy fats from the avocado. However, the spicy mayo and tempura toppings can add higher calories and fat content, so moderation is key for those watching their intake. Ideal for those seeking a bold, flavorful sushi experience, the Spicy Kani Roll combines the richness of Japanese ingredients with a modern twist to please a variety of palates.