Spicy italiano sub

Spicy italiano sub

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 480 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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460.8
calories
24
protein
43.2
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
460.8
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 1200 mg 52%
Total Carbohydrates 43.2 g 15%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 144 mg 11%
Iron 2.9 mg 16%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.1%
21.7%
39.1%
Fat: 172 cal (39.1%)
Protein: 96 cal (21.7%)
Carbs: 172 cal (39.1%)

About Spicy italiano sub

The Spicy Italiano Sub is a bold, flavor-packed sandwich inspired by Italian cuisine. It features a combination of spicy pepperoni and savory Genoa salami layered onto freshly baked bread, complemented by crisp lettuce, juicy tomatoes, and zesty onions. Add a dash of hot peppers or drizzle with Italian dressing for an extra kick. While rich in protein from the cured meats, this sub is higher in sodium and fat, making it a hearty indulgence rather than a daily staple. Whole-grain bread and a generous portion of vegetables can boost its healthful qualities, providing fiber and essential nutrients. Perfect for satisfying cravings, the Spicy Italiano Sub delivers a delicious balance of spice and zest with every bite.