Spicy italian sausage

Spicy italian sausage

Meat

Item Rating: 40/100

1 serving (80 grams) contains 260 calories, 17.0 grams of protein, 19.0 grams of fat, and 4.0 grams of carbohydrates.

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650
calories
42.5
protein
10
carbohydrates
47.5
fat

Nutrition Information

1 cup (200g)
Calories
650
% Daily Value*
Total Fat 47.5 g 60%
Saturated Fat 17.5 g 87%
Polyunsaturated Fat 0 g
Cholesterol 162 mg 54%
Sodium 2180 mg 94%
Total Carbohydrates 10 g 3%
Dietary Fiber 0 g 0%
Sugars 5 g
protein 42.5 g 85%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.8 mg 10%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.3%
26.7%
67.1%
Fat: 427 cal (67.1%)
Protein: 170 cal (26.7%)
Carbs: 40 cal (6.3%)

About Spicy italian sausage

Spicy Italian Sausage is a flavorful and versatile meat product rooted in Italian culinary tradition. Made primarily from ground pork seasoned with a mix of spices like fennel, paprika, garlic, and red pepper flakes, it offers a bold, aromatic taste with a kick of heat. Its spiciness pairs well with pastas, pizzas, and stews, making it a staple in Mediterranean-inspired dishes. While it is a rich source of protein, it also contains notable levels of fats—particularly saturated fat—and sodium, which should be consumed in moderation. Some versions may include preservatives or added sugars, but many artisanal varieties avoid these additives. Spicy Italian Sausage can be enjoyed as part of a balanced diet when paired with fresh vegetables, whole grains, or lighter accompaniments to offset its richness. Always check labels for specific ingredients and nutritional information to suit dietary needs and preferences.