1 serving (30 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy indian chutney
Spicy Indian chutney is a flavorful condiment originating from Indian cuisine, celebrated for its versatility and bold taste. Typically made from a blend of ingredients like tangy tamarind, fresh herbs such as cilantro or mint, fiery chili peppers, ginger, garlic, and sometimes fruits like mangoes or tomatoes, this chutney embodies a perfect balance of sweet, savory, and spicy notes. Rich in antioxidants and vitamins from fresh herbs and spices, it can support digestion and boost immune health, thanks to ingredients like ginger and chili. However, the addition of sugar or excessive salt in some variations may be less ideal for those monitoring their sodium or sugar intake. Spicy Indian chutney is traditionally served as an accompaniment to snacks like samosas or pakoras, or as a vibrant topping for curries and rice dishes, adding depth and character to every bite.
