1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 47.3 g | 94% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spicy Indian Chicken is a flavorful dish rooted in the rich culinary traditions of India, where bold spices and vibrant flavors take center stage. Made with tender chicken, it is marinated in a blend of yogurt, garlic, ginger, and a robust mix of spices such as turmeric, cumin, coriander, and chili powder. These ingredients not only create its signature heat but also contribute antioxidants and anti-inflammatory benefits. Often cooked in a skillet or roasted, the dish is lower in fat when prepared with minimal oil. The high-quality protein in chicken supports muscle health, while spices like turmeric and ginger may aid digestion. However, sodium from added salt and some spice blends can be a consideration for those monitoring their intake. This dish offers a delightful mix of aromatic flavors while being a nutritious option when balanced with fresh vegetables or whole grains.