Spicy indian chicken

Spicy indian chicken

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
47.3
protein
7.9
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.1%
48.4%
43.5%
Fat: 170 cal (43.5%)
Protein: 189 cal (48.4%)
Carbs: 31 cal (8.1%)

About Spicy indian chicken

Spicy Indian Chicken is a flavorful dish rooted in the rich culinary traditions of India, where bold spices and vibrant flavors take center stage. Made with tender chicken, it is marinated in a blend of yogurt, garlic, ginger, and a robust mix of spices such as turmeric, cumin, coriander, and chili powder. These ingredients not only create its signature heat but also contribute antioxidants and anti-inflammatory benefits. Often cooked in a skillet or roasted, the dish is lower in fat when prepared with minimal oil. The high-quality protein in chicken supports muscle health, while spices like turmeric and ginger may aid digestion. However, sodium from added salt and some spice blends can be a consideration for those monitoring their intake. This dish offers a delightful mix of aromatic flavors while being a nutritious option when balanced with fresh vegetables or whole grains.