1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 415.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy humus
Spicy hummus is a bold and flavorful twist on traditional hummus, a popular Middle Eastern dip. Made by blending cooked chickpeas, tahini, olive oil, lemon juice, garlic, and a fiery kick of chili peppers or paprika, it offers a satisfying balance of creaminess and heat. Chickpeas, the star ingredient, are high in protein, fiber, and essential nutrients like folate and iron, making this dip a nutritious option for plant-based diets. The healthy fats from tahini and olive oil support heart health, while the chili spices may boost metabolism. However, some versions can be high in sodium or calories, depending on added oils or seasonings, so portion control is key. Perfect for pairing with fresh vegetables, whole-grain crackers, or pita, spicy hummus is a wholesome snack that delivers both nourishment and zest.
