1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy hummus
Spicy Hummus is a bold twist on the classic Middle Eastern dip. Made from a blend of chickpeas, tahini, olive oil, lemon juice, garlic, and a kick of spices like cayenne pepper or paprika, it delivers rich flavor and a satisfying heat. Originating from Levantine cuisine, hummus has become a global favorite due to its versatility and nutrient-packed profile. Chickpeas are an excellent source of plant-based protein, fiber, and key vitamins like folate, while tahini provides healthy fats and calcium. Olive oil adds heart-healthy monounsaturated fats, offering additional benefits. However, those watching sodium or calorie intake should be mindful of portions, as some recipes or store-bought versions may include added salt and oils. Perfect as a dip for veggies, spread for sandwiches, or topping for grain bowls, Spicy Hummus is an exciting, healthy choice with a flavorful twist to invigorate your meals.
