1 serving (50 grams) contains 83 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy hummus lentil
Spicy Hummus Lentil is a vibrant dish inspired by Middle Eastern flavors, blending creamy hummus with protein-packed lentils and a burst of spices. Its base features cooked lentils combined with traditional hummus ingredients like chickpeas, tahini, olive oil, lemon juice, and garlic, seasoned with paprika, cumin, and chili for a savory kick. Packed with plant-based protein, fiber, and heart-healthy fats, this dish is both nutritious and satisfying. Lentils contribute iron and folate, while hummus adds antioxidants and essential nutrients. It’s a great option for those seeking a flavorful vegetarian or vegan meal. However, those watching calorie or fat intake may want to moderate their serving size due to olive oil and tahini content. Perfect as a dip, spread, or hearty topping, Spicy Hummus Lentil offers a delicious way to enjoy wholesome, nutrient-rich ingredients.
