1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy grilled salmon
Spicy Grilled Salmon is a flavorful dish that blends heart-healthy seafood with bold seasonings. Originating from cuisines that emphasize grilling and spice, such as Cajun and Asian fusion, this dish typically features fresh salmon marinated in a mix of chili powder, garlic, paprika, and a hint of honey or lime for balance. Grilled to perfection, it boasts a smoky char while retaining its flaky texture. Salmon is rich in omega-3 fatty acids, which support brain and heart health, and is a great source of high-quality protein. Accompanying spices not only add vibrancy but can enhance metabolism and digestion. The dish is generally low in saturated fat, but sodium levels can vary depending on the marinade, so moderation is key. Pair it with steamed vegetables or quinoa for a balanced meal. Spicy Grilled Salmon is a delicious, nutritious choice for anyone seeking bold flavors with health benefits.
