Spicy grilled chicken

Spicy grilled chicken

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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396.8
calories
55.6
protein
3.2
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
58.8%
37.8%
Fat: 143 cal (37.8%)
Protein: 222 cal (58.8%)
Carbs: 12 cal (3.4%)

About Spicy grilled chicken

Spicy Grilled Chicken is a flavorful dish that combines marinated chicken with bold spices and smoky char from grilling. Often inspired by cuisines like Mexican, Indian, or Middle Eastern, it features ingredients like garlic, paprika, cumin, cayenne, and chili powder, blended with olive oil or yogurt to tenderize the meat and infuse it with heat and richness. Grilling locks in moisture while reducing excess fat, making it a lean source of high-quality protein. It’s rich in essential nutrients like B vitamins, iron, and zinc, supporting muscle repair and energy production. While low in carbohydrates, its sodium content can vary depending on seasoning, so keep portion control in mind. Pair it with wholesome sides like roasted vegetables or brown rice for a balanced, health-conscious meal with a fiery kick.