Spicy grilled chicken leg

Spicy grilled chicken leg

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
39.4
protein
3.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 946.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 15.8 mcg 79%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.1%
55.6%
Fat: 213 cal (55.6%)
Protein: 157 cal (41.1%)
Carbs: 12 cal (3.3%)

About Spicy grilled chicken leg

Spicy Grilled Chicken Leg is a flavorful dish inspired by global barbecue traditions, often drawing influence from Southeast Asian, Middle Eastern, or Latin cuisine. The chicken leg is marinated in a blend of spices like paprika, cumin, garlic, chili powder, and sometimes lime juice, creating a perfect balance of heat and tanginess. It’s then grilled to perfection, locking in smoky flavors while keeping the meat tender and juicy. Packed with lean protein, this dish supports muscle growth and satiety, making it great for active lifestyles. Grilling reduces added fats compared to frying, but the spice rub may still contain sodium that should be moderated if you're watching your intake. Skin-on varieties can add extra fat and calories, so opting for skinless versions can make it more heart-friendly. Vibrant and nutritious, this dish is ideal for those looking to enjoy bold flavors without sacrificing health-conscious goals!