Spicy green olives

Spicy green olives

Snack

Item Rating: 41/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.

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350
calories
0
protein
10
carbohydrates
35
fat

Nutrition Information

1 cup (150g)
Calories
350
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 35 g 175%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1800 mg 78%
Total Carbohydrates 10 g 3%
Dietary Fiber 10 g 35%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.3%
0.0%
88.7%
Fat: 315 cal (88.7%)
Protein: 0 cal (0.0%)
Carbs: 40 cal (11.3%)

About Spicy green olives

Spicy Green Olives are a zesty twist on the classic Mediterranean fruit, seasoned with chili, herbs, and sometimes garlic or citrus. Originating from regions renowned for bold, flavorful foods like Sicily or Spain, these olives bring a fiery pop to salads, tapas, or charcuterie boards. Packed with heart-healthy monounsaturated fats, they can support cardiovascular health while also being rich in antioxidants such as vitamin E. Their savory profile is paired with a relatively low calorie count, making them a guilt-free snack option. However, their sodium content may be considerable due to brining, requiring moderation for individuals monitoring salt intake. Ideal for adventurous taste buds, Spicy Green Olives combine health benefits with an exciting flavor profile grounded in global culinary tradition.