1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy gravy
Spicy gravy is a flavorful sauce commonly found in South Asian and Southeast Asian cuisines, known for its bold and aromatic profile. It typically combines a base of onions, tomatoes, and garlic, with an array of spices such as turmeric, cumin, coriander, chili powder, and occasionally fresh green or red chilies for additional heat. Some recipes may include coconut milk or heavy cream for richness, while others lean on yogurt for a tangy touch. Often paired with meats, vegetables, or legumes, spicy gravy provides a versatile accompaniment to staples like rice or bread. While this dish is rich in antioxidants and anti-inflammatory compounds from the spices, it can vary in nutritional value depending on added fats or salts. Moderation is key, as excessive oil or cream can raise calorie and saturated fat content. Adjusting these elements can make spicy gravy a delicious yet balanced addition to your diet.
