1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy garlic chicken
Spicy Garlic Chicken is a flavorful dish inspired by Asian cuisine, combining tender, marinated chicken with bold garlic and chili-based spices. Typically stir-fried to achieve a perfect balance of savory and spicy, the recipe often includes soy sauce, honey, or brown sugar for a touch of sweetness, and fresh aromatics like ginger and scallions for added depth. Lean chicken provides a high-quality protein source essential for muscle repair and growth. Garlic is packed with antioxidants and anti-inflammatory properties, while chili peppers offer a metabolism-boosting punch. The dish is generally low in carbohydrates when served on its own, making it a lighter option compared to fried alternatives. However, the sodium content from sauces and seasoning can be high, so mindful preparation can ensure a healthier meal. Best enjoyed with steamed veggies or brown rice for added fiber and nutrients!
