1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 2.9 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.3 mg | 20% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 981.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy fry tempeh
Spicy Fry Tempeh is a flavorful dish inspired by Indonesian cuisine, where tempeh—a protein-packed, fermented soybean product—is a staple. This dish combines tempeh slices with a fiery blend of spices, often including chili, garlic, turmeric, and coriander, flash-fried in a small amount of oil to achieve a crispy exterior. Packed with plant-based protein, fiber, and essential vitamins like B12, tempeh serves as a nutritious meat alternative. Its fermentation process also supports gut health by introducing beneficial probiotics. While Spicy Fry Tempeh is heart-healthy and offers sustained energy, its fried preparation may slightly increase calorie and fat content, depending on the oil used. Pairing it with fresh greens or whole grains balances the dish, making it a delicious and health-conscious choice for those embracing bold, global flavors.
