1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy fish stir fried
Spicy Fish Stir-Fried is a vibrant dish rooted in Asian cuisine, often enjoyed as part of a balanced meal. It typically features tender fillets of fish, such as tilapia or cod, seasoned with garlic, chilies, ginger, and soy sauce, then quickly cooked over high heat with colorful vegetables like bell peppers, carrots, and broccoli. High in protein and omega-3 fatty acids, the fish contributes to heart and brain health, while the vegetables deliver fiber, vitamins, and antioxidants. The dish is flavorful yet light, making it a great option for those seeking a nutrient-rich meal. However, due to the sodium content in soy sauce or added sugar in some recipes, moderation is key. Perfect served over steamed rice or noodles, Spicy Fish Stir-Fried offers a satisfying and nourishing blend of spice and freshness that's a staple in wholesome home-cooked dining.
