1 serving (300 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy fish stew
Spicy Fish Stew is a flavorful dish rooted in coastal cuisines around the world, particularly African, Mediterranean, and Latin American traditions. It combines tender fish fillets simmered in a vibrant, spiced tomato broth infused with garlic, chili peppers, onions, and herbs like cilantro or parsley. Some variations may include additional vegetables like bell peppers, potatoes, or okra, adding depth and texture to the dish. Rich in protein from the fish and low in saturated fats, this stew is a heart-healthy option. Tomatoes provide antioxidants like lycopene, while chili peppers contribute a metabolism-boosting kick. Depending on preparation, sodium content may be a consideration, especially if using pre-made broths or seasoning blends. Pairing it with whole-grain rice or bread can round out its nutritional profile. Spicy Fish Stew is not just a meal; it's an aromatic experience packed with both flavor and health benefits.
