1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy fish
Spicy Fish is a flavorful dish often associated with Asian or Latin American cuisine, where bold spices meet tender, flaky fish. Typically made with fish like tilapia, cod, or catfish, it's marinated in a mix of chili peppers, garlic, ginger, and sometimes soy sauce or citrus juice to create a rich, tangy heat. Depending on the recipe, it may be grilled, steamed, or stir-fried, highlighting the fish's natural omega-3 fatty acids, which support heart health and brain function. Spicy Fish is also a low-calorie protein source, making it a nutritious option for a balanced meal. However, be mindful of added salt or oils, which may increase sodium or fat content. Paired with steamed vegetables or rice, Spicy Fish delivers a vibrant, wholesome eating experience while offering a kick of spice to invigorate the palate.
