One cup of Spicy eggplant parmesan is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Spicy Eggplant Parmesan is a tantalizing twist on the classic Italian dish, featuring layers of tender, roasted eggplant, zesty marinara sauce, and gooey, melted mozzarella cheese. Infused with a kick of red pepper flakes, it’s perfect for those who love a little heat. This dish not only satisfies cravings but also boasts the health benefits of eggplant, including fiber and antioxidants. Plus, it’s a great vegetarian option packed with flavor. Serve it over whole grain pasta for a delicious and hearty meal that everyone will love!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
