1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy egg and baken sandwich
The Spicy Egg and Bacon Sandwich is a flavorful hand-held delight that combines breakfast staples with a fiery kick. This sandwich features a layer of crispy smoked bacon, a perfectly cooked egg—fried or scrambled—topped with melted cheddar cheese and a spicy chipotle mayo or sriracha sauce for added heat. Nestled between two slices of toasted whole-grain bread or a buttered brioche bun, it’s a popular choice in American-inspired breakfast or brunch cuisine. Packed with protein from the bacon and egg, and whole grains if using healthier bread options, it can provide energy and satiety. However, the bacon and cheese contribute fat and sodium, while the spicy sauce may add extra calories, depending on the portion. Choosing leaner bacon, reduced-fat cheese, or serving it with veggie toppings like spinach or avocado can add nutritional balance.
